What is Stress?
Stress is the body’s response to challenges or demands. It can result from both positive and negative experiences. While stress is a natural part of life, chronic stress can have serious effects on your mental and physical health.
Common Causes of Stress
Stress can be triggered by a variety of life situations, including:
When stress becomes overwhelming, it can affect nearly every system of the body:
While stress is inevitable, there are proven strategies to manage it effectively:
Chronic stress can lead to serious health problems, such as depression, anxiety, and cardiovascular issues. If you feel like stress is overwhelming your life and self-management strategies aren’t enough, it may be time to seek professional help from a therapist, counselor, or healthcare provider.
Don’t let stress control your life. Learn how to manage stress effectively by exploring our articles, tools, and resources designed to help you live a healthier, happier life.
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