Depression – Navicare

Understanding Depression: A Path to Healing

What is Depression?

Depression is a common and serious mental health condition that affects how a person feels, thinks, and handles daily activities. It is more than just feeling sad or going through a rough patch; it is a persistent and pervasive condition that impacts one’s overall well-being.

Types of Depression

Bipolar Disorder
Postpartum Depression
Major Depressive Disorder (MDD)
Seasonal Affective Disorder (SAD)
Persistent Depressive Disorder (PDD)

Symptoms of Depression

Emotional Symptoms: Persistent sadness, anxiety, or emptiness; feelings of hopelessness or worthlessness.
Physical Symptoms: Changes in appetite or weight, fatigue, sleep disturbances, and physical aches or pains.
Cognitive Symptoms: Difficulty concentrating, making decisions, or remembering things.
Behavioral Symptoms: Withdrawal from social activities, loss of interest in hobbies, or neglecting responsibilities.

Causes and Risk Factors

Genetics: Family history of depression can increase risk.
Biological Factors: Imbalances in brain chemicals or hormonal changes.
Environmental Stressors: Life events such as trauma, loss, or significant changes.
Personality Traits: Certain personality traits, such as low self-esteem or high levels of self-criticism.
Chronic Illnesses: Conditions like chronic pain or serious medical conditions can contribute to depression.

When to Seek Help

Persistent Symptoms: If symptoms of depression last for more than two weeks or interfere with daily life.
Severe Symptoms: If there are thoughts of self-harm, suicide, or severe emotional distress.
Lack of Improvement: If symptoms do not improve with self-care or initial treatments.

Remember: You Are Not Alone

Depression is an illness, but it is one that can be treated. By seeking support, whether through therapy, medication, lifestyle changes, or a combination of approaches, you can regain control over your life and find healing.

If you’re ready to take the next step, we’re here to support you on your journey.

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info@navicare.in

Understanding Depression: A Path to Healing

Symptoms of Depression

Causes and Risk Factors

When to Seek Help

Remember: You Are Not Alone

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