What is Anxiety?
Anxiety is a feeling of fear, worry, or unease that can range from mild to severe. While it is a normal part of life to feel anxious from time to time, persistent anxiety can interfere with daily activities and affect your overall well-being.
Types of Anxiety Disorders
Anxiety manifests differently from person to person, but common symptoms include:
Anxiety can be triggered by a combination of factors:
There are several ways to manage anxiety, from lifestyle changs to professional help:
Anxiety doesn’t have to rule your life. Discover proven strategies to manage and reduce anxiety by exploring our expert resources and articles. Take the first step toward reclaiming your peace of mind today. We are here to provide support, guidance, and comprehensive care to help navigate through this challenging time.
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