Experience real progress in your mental health by meeting our experts.

At Navicare Clinic, we offer more than just therapy and psychiatry

Psychometric Assessments

These are clinically validated tools that are recommended to you by your therapist or psychiatrist to help you learn more about your mental health concerns.

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Couples Therapy

Couples therapy, or couples counseling, is a form of therapy where the therapist will work with you and your partner on the issues that you’re facing in your relationship.

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Group Therapy

This is a safe space where you can discuss the struggles that you’ve been facing with others that have similar experiences. Every group therapy session is moderated by an expert therapist.

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Navicare's uniqueness: what makes it so special?

Experts with high qualifications

Mental health concerns are treated by our internationally trained therapists and psychiatrists who deliver quality care and clinically validated treatments.

In line with global best practices, we maintain 100% client confidentiality. Confidentiality has been ensured in our waiting areas.

With compassion, we strive to understand your concerns and build an inclusive environment to improve your mental health.

Throughout and between sessions, our platform is supported by technology to enhance your experience.

To prepare an integrated treatment plan, our psychiatrists and therapists work closely together. Our goal is to provide you with the best possible care.
Based on your availability and requirements, we can schedule your sessions online or offline.

Signs of Tobacco Addiction

Recognizing the signs of tobacco addiction is the first step toward seeking help. Common signs include:

  • Inability to stop smoking despite multiple attempts
  • Experiencing cravings or withdrawal symptoms when trying to quit
  • Continuing to smoke despite health problems
  • Needing to smoke more to achieve the same effect (increased tolerance)
  • Avoiding situations where smoking is not allowed

The Health Risks of Tobacco Use

Tobacco use affects nearly every organ in the body, leading to numerous health problems such as:

  • Lung Cancer
  • Heart Disease
  • Respiratory Problems
  • Cancer in Other Areas
  • Weakened Immune System

Benefits of Quitting Smoking

  • Improves Lung Function
  • Reduces Risk of Heart Disease
  • Decreases Cancer Risk
  • Better Oral Health
  • Improved Immune System
  • Increased Energy Levels
  • Healthier Skin and Appearance
  • Longer Life Expectancy

The Health Risks of Tobacco Use

Tobacco use affects nearly every organ in the body, leading to numerous health problems such as:

  • Lung Cancer
  • Heart Disease
  • Respiratory Problems
  • Cancer in Other Areas
  • Weakened Immune System

Benefits of Quitting Smoking

  • Improves Lung Function
  • Reduces Risk of Heart Disease
  • Decreases Cancer Risk
  • Better Oral Health
  • Improved Immune System
  • Increased Energy Levels
  • Healthier Skin and Appearance
  • Longer Life Expectancy

How to Prepare for Quitting

Quitting smoking is a journey that takes planning and dedication. Here are some steps to get started:

Set a Quit Date

Choose a specific date to quit smoking, and prepare by removing tobacco products from your home, car, and workplace.

Tell Friends and Family

Let your loved ones know about your plans to quit so they can support you.

Identify Triggers

Recognize situations or emotions that make you want to smoke and develop strategies to avoid them.

Prepare for Withdrawal:

Understand the withdrawal symptoms you may face, such as irritability, difficulty concentrating, or sleep disturbances, and plan how to manage them.

When to Seek Professional Help

If you’ve tried to quit smoking multiple times without success, it’s important to seek professional help. Nicotine addiction can be challenging to overcome, but with the right support and treatment, you can quit for good. Our team of addiction specialists is here to guide you every step of the way.

Resources for Tobacco Addiction

  • Quit Smoking Apps: QuitNow, Smoke Free, MyQuit Coach
  • Helplines: National Quitline (1-800-QUIT-NOW), local tobacco cessation programs
  • Recommended Reading: “The Easy Way to Stop Smoking” by Allen Carr, “Quit Smoking Today Without Gaining Weight” by Paul McKenna

FAQs about Tobacco Addiction

How long does nicotine withdrawal last?

Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.

Quitting tips
  • List your reasons to quit.
  • Tell people you’re quitting.
  • If you have tried to quit before, remember what worked.
  • Use stop smoking aids.
  • Have a plan if you are tempted to smoke.
  • List your smoking triggers and how to avoid them.
  • Keep cravings at bay by keeping busy.
  • Exercise away the urge.

For some individuals, prescription medications can aid in tobacco addiction treatment. These medications can help reduce cravings and withdrawal symptoms, improving your chances of successfully quitting. Common medications include:

  • Bupropion (Zyban): An antidepressant that reduces cravings and withdrawal symptoms.
  • Varenicline (Chantix): A medication that blocks nicotine receptors in the brain, reducing the pleasure associated with smoking.

Support groups provide a community of individuals who are also working to quit smoking. Sharing experiences, challenges, and successes with others can increase your motivation to stay tobacco-free. We offer:

  • Group Counseling Sessions: Led by trained professionals, these sessions provide a supportive environment to discuss your progress and challenges.
  • Online Support: Access to virtual support groups or resources to keep you motivated on your journey to quitting.

Call to Action: Start Your Journey to a Tobacco-Free Life

Quitting smoking is one of the best decisions you can make for your health. Let us help you take the first step. Contact [Your Clinic Name] today to learn more about our tobacco addiction treatment programs and reclaim your health.