FAQ’s

Therapy, also known as psychotherapy or counseling, is a process where individuals, couples, or groups work with a trained therapist to address mental health issues, emotional challenges, or life difficulties. The goal is to improve well-being, cope with stress, and achieve personal growth.

We offer various forms of therapy, including:

• Individual Therapy: One-on-one sessions to address personal challenges.
• Couples Therapy: Helps couples improve communication and resolve relationship issues.
• Family Therapy: Addresses dynamics within families to resolve conflicts or support a loved one.
• Group Therapy: Provides support in a group setting with others facing similar challenges.
• Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns.
• Mindfulness-Based Therapy: Combines mindfulness techniques with traditional therapy.

Therapy can be helpful for anyone experiencing stress, anxiety, depression, relationship difficulties, or a desire for personal growth. If you’re struggling with emotions, feeling stuck in life, or facing mental health challenges, therapy could be a beneficial step.

The length of therapy depends on the individual and their specific needs. Some people benefit from short-term therapy (6-12 sessions), while others may require long-term treatment. Your therapist will work with you to create a treatment plan tailored to your goals.

Most therapy sessions are held once a week, especially at the start of treatment. Depending on progress and your needs, sessions may be adjusted to occur more or less frequently.

In a typical therapy session, you’ll talk with your therapist about your thoughts, feelings, and challenges. The therapist may ask questions, offer insights, or guide you through exercises to help you better understand yourself and develop coping strategies. Sessions are confidential and tailored to your needs.

Therapists do not give direct advice or tell you what to do. Instead, they help you explore your thoughts and feelings, identify patterns, and empower you to make informed decisions and changes in your life.

Yes, therapy is confidential. Therapists are legally and ethically required to protect your privacy. There are a few exceptions, such as if there is a risk of harm to yourself or others, which will be explained to you during your first session.

The cost of therapy varies based on the type of therapy, session length, and your therapist’s qualifications. Some insurance plans may cover therapy, and we also offer sliding scale fees for those without insurance. Please contact us for specific pricing information.

Yes, we accept many major insurance plans. It’s best to contact your insurance provider to verify your coverage and any out-of-pocket costs. We can also help you navigate your insurance benefits.

Choosing the right therapist is important for a successful therapy experience. Consider factors such as the therapist’s area of expertise, their approach to therapy, and how comfortable you feel with them. Many people find it helpful to have an initial consultation to determine if the therapist is a good fit.

Yes, you can stop therapy at any time. Therapy is a voluntary process, and you should continue only as long as you find it beneficial. It’s helpful to discuss ending therapy with your therapist so that they can support you in transitioning out of treatment.

Therapy is a highly effective tool for many individuals, but results can vary. Success in therapy depends on your willingness to engage with the process and work towards your goals. Regular attendance, honest communication, and a commitment to growth contribute to positive outcomes.

Yes, we offer online therapy (also called teletherapy or virtual therapy) for those who prefer or require remote sessions. It’s a convenient and effective way to receive therapy from the comfort of your own home. Online therapy is conducted through secure video platforms.

You can schedule a therapy session by contacting us via phone at [phone number] or through our online booking system. We offer flexible scheduling to accommodate your availability.